http://search.zorpia.com/SKKHARI Sun, 12 Oct 2008 08:43 EDT Sun, 12 Oct 2008 08:43 EDT Zorpia.com http://search.zorpia.com/SKKHARI/journal/1784119 <p>BETTER HEALTH TIPS</p> <p>&nbsp;'''Some Important notice for your health that I like to share with all… </p> <ul> <li>Reduce volume of tea intake. </li> <li>Do not eat bread which has JUST been toasted. </li> <li>Stay a distance from your charger . </li> <li>Drink more water in the morning, less at night. </li> <li>Do not drink coffee twice a day. </li> <li>Reduce your volume of oily food . </li> <li>Best sleeping time is from 10 at night to 6 at the morning. Do not have HUGE meals after 5pm.</li> <li>Do not take alcohol more than a cup daily. </li> <li>Do not take capsules with cold water.</li> <li>&nbsp;Do not lie down immediately after taking medicine before sleeping . </li> <li>Have 8 hours sleep. Lack of it will make a person stupid . </li> <li>If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging . </li> <li>When battery left last grid, do not answer the phone. The radiation is 1000 times. Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear.</li> <li>Do not use earphone for long time. Rest your ear a while after 1 hour.''' </li> </ul> Food & Drinks http://search.zorpia.com/SKKHARI/journal/1784119 Mon, 17 Mar 2008 08:51 EDT http://search.zorpia.com/SKKHARI/journal/1769042 <p>PLEASE PROVIDE TIPS IN YOUR OPINION TO FIND OUT TRUE FRIENDS ON THE NET ?</p><p>SO CHECK THIS JOURNAL FOR REGULAR TIPS ON THIS ACTUAL TOPIC.&nbsp;</p> Personal http://search.zorpia.com/SKKHARI/journal/1769042 Sun, 27 Jan 2008 11:56 EDT