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  • A unicorn represents
    a pure heart
    overflowing with
    love,
    innocence,
    kindness,
    charity,
    justice,
    sensitivity,
    truth,
    loyalty,
    beauty,
    and all things good.
    I'm sending you
    this unicorn greeting,
    because I see all of these
    special qualities in you.
    You're a magical spark
    in a world that sometimes seems dark.
    Your light never fails to
    touch my heart and soul
    leaving behind
    a feeling of peace
    and an assurance that
    goodness truly exists
    in the world.
    Thank you for being you.

    ____________________##
    __________________###*
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  • SWEET HELENA,

    A SPECIAL FRIEND
    IS RARE INDEED,
    IT SEEMS TO BE
    A SPECIAL BREED,
    YES, PERFECT FRIENDS
    ARE VERY FEW,
    SO LUCKY I AM
    FOR HAVING YOU ..

    Thnx for being my friend
    Im very proud to hv you as a friend,



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    (¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
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    I LOVE YOU
    (¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
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    ....FROM LILLA......................
  • A REAL LADY

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  • Friends: 54
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  • Photos: 154
  • Videos: 11
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  • Comments: 1,434
  • Testimonials: 5

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Monday,Jan 21 2008, 07:42:40 PMBe Good To Yourself Therapy

(Author unknown)
Trust yourself. You know what you want and need.

Put yourself first. You can't be anything for anybody else unless you take care of yourself.

Let your feelings be known. They are important.

Express your opinions. It's good to hear yourself talk.

Value your thinking. You do it well. If you don't value it, no one else will.

Take the time and space you need.. Even if other people are wanting
something from you.

When you need something, don't talk yourself out of it. Even if you can't have it, it's OK to need.

When you are scared, let someone know. Isolating yourself when you're scared makes it worse.

When you feel like running away, let yourself feel the scare. Think about what you fear will happen and decide what you need to do.

When you're angry, let yourself feel the anger. Decide what you want to do; just feel it, express it, or take some action.

When you're sad, think about what would be comforting. When you're hurt, tell the person who hurt you. Keeping it inside makes it grow.

When you have work to do and you don't want to do it, decide what really needs to be done and what can wait.

When you want something from someone else, ask. You'll be okay if they say no. Asking is being true to yourself.

When you need help, ask. Trust people to say no if they don't want to give.

When people turn you down, it usually has to do with them, and not with you. Ask someone else for what you need.

When you feel alone, know there are people who want to be with you.
Fantasize what it would be like to be with each of them. Decide if you want to make that happen.

When you feel anxious, let yourself know that in your head. You've moved into the future to something scary your body has gotten up the energy for it. Come back to the present.

When you want to say something loving to someone, go ahead. Expressing your feeling is not a commitment.

When someone yells at you, physically support yourself by relaxing into your chair or putting your feet firmly on the floor. Remember to breathe. Think about the message they are trying to get across to you.

When you're harassing yourself, stop. You do it when you need something. Figure out what you need and get it.

When everything seems wrong, you are overwhelmed and need some comforting.
Ask for it. Afterwards, you can think about what you need to do.

When you want to talk to someone new and are scared, breathe. Don't start rehearsing, just plunge in. If it doesn't go well, you can stop.

If you're doing something you don't like to do, (such as smoking or
overeating), Stop. Think about what you really want. If you're stuck and can't think clearly, talk out loud to someone.

When you can't think straight, Stop thinking. Feel.

When you're in need of love, reach out. There are people who love you.

When you're confused, it's usually because you think you should do one thing and you want to do another. Dialogue with yourself or present both sides to a friend.

When you feel harried, slow down. Deliberately slow your breathing, your speech, and your movements.

When you have tears, cry. When you feel like crying and it's not a safe place to cry, acknowledge your pain and promise yourself a good cry later. Keep your promise.

When everything seems gray, look for color.

If one of these rules seems wrong for you, talk about it with someone..
Then, rewrite it so it fits you.

128 Views |  9 Comments | Share with Friends

Monday,Jan 14 2008, 02:42:27 PMThe Awakening

The Awakening

- The Moment of Clarity –

By Denise M. “Sonny” Carroll ...

Read More...

96 Views |  7 Comments | Share with Friends

toggle3Guestbook

Posted at 1 day agoI WISH YOU A BEAUTIFUL NEW WEEK MY DEAR HELENAXX
♥♥WiLLian♥♥


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I wish you Happiness -
The kind that's Deep within your Soul
and Shines through your Eyes.


I wish you Serenity
and a Sense of Perspective
that Calms you and Lends you Understanding
in the most Difficult Times.


I wish you Success
in Every Facet of your Life;
Satisfaction and Contentment
in Everything you Do.


I wish you Dreams
with the Promise of their Fulfillment;
a Lifetime of Extraordinary Memories
and a Path which Leads to Beautiful Tomorrows.


Above all I wish you Could See
What a Difference you Make in my Life
and how Grateful I am to Know YOU-))


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Posted at 11/9/2008 8:33 AMTHANKS FOR BEING MY SWEET FRIEND ^_* HUGS &KISSESXX
♥♥WiLLian♥♥



The Person Next to You
A Day With the Kids
A Walk Under the Moon
Laughing with your Friends
Memories of Way Back when
All you have Learned
Everything you Love
All four Sessions
Family Holidays
I Don't Want to Know
What Life Would Be
Without Just the Simplest Things
I Cant Imagine Life Without my Family &Friends?!

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HOW ARE YOU AND WHERE ARE YOU SWEETY??
I MISSSSSSSSSSSSSSSSSSSS YOU..:-))))

Posted at 11/7/2008 1:27 PMHi Helena...hope you are having a great day...~~HUGS~~
Kellie
  • Kellie
  • 49, Nashville, Tennessee, United States
Posted at 11/1/2008 10:43 AMHave a beautiful weekend my friend
JohnDoe
Posted at 10/31/2008 3:44 AMHello Friend
AmaWanda
  • AmaWanda
  • Royal Zorpian
  • 48, Wolfville, Nova Scotia, Canada
Posted at 10/29/2008 12:15 PM♥♥LiVE*SMiLE*DREaM*LOvE*ENjOy*DaNCe*LAUgH♥♥
♥♥WiLLian♥♥

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When you Look into Life,
You don’t see what’s inside;
For you Look with your Eyes
And not with your Heart.

If you want to Know the Truth,
Then you have to Close your Eyes;
And Open your Heart
To see the True Light.

Don’t try to Change
What was Really there,
Just because what you saw
Brought you only despair.

The Truth is the Truth,
And it will Never Change -
No matter how Much
You Try to Forget.

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Posted at 10/29/2008 12:49 AMPAEI KAIROS ...
The
  • The
  • 38, Greece
Posted at 10/26/2008 7:56 PMHAVE A BEAUTIFUL SUNDAY &A HAPPY NEW WEEK SWEETYXX
♥♥WiLLian♥♥
Posted at 10/21/2008 9:13 AMHave a SmiLing Day Full with Lots of Fun ^_*
♥♥WiLLian♥♥
Posted at 10/20/2008 3:30 AMHello Friend
AmaWanda
  • AmaWanda
  • Royal Zorpian
  • 48, Wolfville, Nova Scotia, Canada
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