Journal
Monday,Oct 26 2009, 10:41:43 AMhealty tips
d0nt y0u know??
foods that l0wer the blood pressure..
1. BLACK CHOCOLATE
>contains 70% cocoa
>taken everyday up to 4 1/2 months
>it contains anti oxidant that can be found in cocoa. that increases the production of NITRIC OXIDE in the body that relaxes the blood vessels.
2. TEA
>contain potent antioxidant that helps the blood vessels to widen, that makes a potent circulation in the blood.
>can reduce the risk atleast 46%
3. DAIRY PRODUCTS
>milk, yogurt, cheese which is a great source of calcium and vitamin D.
carrots prevents HEADACHE?
PHOTONUTRIENT that is fresh produce like beta carotene that can be found in carrots, decreases the inflammation of blood vessels in the brain .
consume two cups a day to reduce headache at least 70%.
